https://www.rebelrecipes.com/spiced-broccoli-courgette-and-coconut-soup Place back on the heat and add the coconut milk, onion and garlic mix, salt and pepper and heat through, takes 1 - 2 minutes. I blend a regular blender in batches to keep some texture. 3 mins., add the stock and coconut milk, bring to the boil, reduce the heat, cover and simmer for approx. If you like this AIP recipe then you’ll love these AIP soup recipes. Broccoli and coconut milk together pack a nutritional punch. This is delicious. Easy for a weeknight, and very flavourful! Use chicken broth, not water. I always want this on hand! Simmer for 20 minutes then blend until smooth. Carb count excludes sugar alcohols. Add coconut milk … 3 1/2 cups low-sodium vegetable broth. Salt and pepper to taste. Add the broccoli, garlic, ginger and chilli, and stir everything for a minute or so until it smells fragrant.Add the coconut milk and stock, and bring everything to a simmer, then cook for 20 minutes, or until the broccoli stems are tender. Tips for making the best AIP Broccoli Cheese Soup. Add the broccoli, potato, broth, thyme, bay leaf. Very easy prep. If you’re looking for a more substantial meal the soup is fantastic served with the addition of a couple of spoonfuls of cooked brown rice. Add the onion and garlic and … It’s paleo, whole30, AIP, and can even be made vegan. 15 mins. This is a thickener for the broth. A real relief to find this -- I'd been thinking of converting the Thai chicken coconut soup into a veg version for our dinner guests when I saw this using green paste rather than laborious hand grating. Season well and blend the soup with a hand blender or liquidiser until it is as smooth as you can make it. You’re going to absolutely love the creaminess from the delicious coconut milk. The milk along with stock … Use almond milk… It had some heat, but not too much. Simmer covered for 30-45 minutes, or until potatoes and broccoli are fork tender. I am in quarentine and this has been the perfect lunch. Coconut Broccoli Soup. 1 medium garlic clove, minced. I found that as the soup aged (finished it in 5 days), it mellowed further--like that a lot. Melt the butter in a large pot over medium heat. I did as other reviews suggested and subbed the water for stock (vegetable) and I added a bit of fish sauce and lime juice at the end. Because this soup has just a small list of ingredients, you want them all to shine. I used Thai Kitchen green curry and used the whole 4 ounce jar. In a large pot over medium heat, warm up the olive and coconut oils. Sprinkle croutons and cress on the soup. We like to sub veggie broth for some of the water and add Thai limes as a garnish. I had the kind imported from Thailand small cans, and no way would you want 1/3 of a cup of that in this soup. I also used my Instant Pot on manual for 10 minutes. I used a 4 oz. Add broccoli, cauliflower and bone broth or filtered water. 1 cut of coconut milk https://www.abelandcole.co.uk/recipes/broccoli-coconut-ginger-soup Sprinkle the cumin, thyme, nutmeg, and season to taste. That said, the base flavors in this recipe are really delicious and it's so simple to prepare! Cream of Broccoli Soup with Coconut Milk Paleo Hacks. CD. Thankyou. Soup. Add the coconut milk, water, salt and pepper and bring to a boil. I love how easy it is to make. Saute until the … Let’s get this easy cream of broccoli soup going in your kitchen. We truly appreciate your support by using our links, but your participation is entirely voluntary. As a WholesomeYum, Keto Krate  & Amazon Associate I earn from qualifying purchases. For those in Canada, I used the Presidents Choice Green Curry sauce, as I couldn't find Green Curry paste, and it turned out really well. *This post contains compensated links. Place the soup in a high speed food blender like a Vitamix. We make no representation or warranty of the accuracy of this information. I also used frozen broccoli because that was all I had on hand. 1 14-ounce can of full fat coconut milk 3 cloves garlic, smashed 1 large yellow onion, chopped Reduce heat to simmer. Pour in the broth, and add in the broccoli florets and leek. until soft, purée, season. 1 cup frozen corn kernels. I made this as written except for adding a half chopped onion to broccoli. This lighter milk based soup is made with olive oil instead of butter and milk instead of cream. The net carbs will be the total carb count minus the fibre count. Add about half the garlic. The magnesium in Broccoli is good for our muscles, our heart and our metabolism. Topped with kale chips baked with kosher salt and cayenne. 2 spring onions. More like this: Easy Whole30 Taco Soup. This was wonderful and quick in an Instant Pot with the changes recommended in the reviews: Saute lemongrass puree and finely minced ginger in oil first, then add an entire bottle of Thai Kitchen green curry paste. Place back on the heat and add the coconut milk, onion and garlic mix, salt and pepper and heat through, takes 1 - 2 minutes. Reprinted from Donna Hay Magazine. Season to taste. Coconut milk, in a can, provides lots of tasty fats which helps mimic the creaminess of a traditional broccoli soup. https://www.onegreenplanet.org/vegan-recipe/broccoli-and-coconut-soup Make sure to cut up the broccoli into bite size pieces. https://www.rebelrecipes.com/spiced-broccoli-courgette-and-coconut-soup The broccoli, the spinach, the coconut milk and then, as a last kick the fresh basil… you can hardly get more flavor in a simple soup. It's a nice change from your average green soup. whoa it is that good. Advertisement. Wow - this soup is so amazing and complex for a vegetarian options. Soup. Cover with a lid and cook for 10 minutes or until the broccoli is tender. Add vegetable … It can be made in 30 minutes and also freezes well. Have you tried this recipe? Arrowroot starch. All rights reserved. Images: Shanyaraleonie. Coconut milk. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). This soup is WONDERFUL. Heat the oil in a pan. Its then garnish with toasted almonds and scallion. Remove from the heat and add the spinach leaves and half the cilantro. So healthy and fresh in the dead of winter. While this is cooking, chop up the broccoli then throw it in with the onion mix. Vegan Cream of Broccoli Soup with Coconut Milk Where Is My Spoon. Way more of a kick than I expected, which was lovely on my sore throat. It's nearly the end of January, it's cold, Christmas is over, and winter is starting to feel old, real old. Allow to stand for 10 minutes. Follow the recipe for my Cauliflower Chowder, swapping half of the cauliflower for broccoli. Melt ghee over medium-high heat in a saucepan. Add the broccoli, stock, coconut milk and bayleaf. I made this for a dinner party and everyone really enjoyed it. Coconut cream makes this soup creamy! Four forks as revised. I really didn't care for this recipe at all. Pulse until the florets are incorporated, but still chunky. It was very good and extremely easy. Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Saute the onions and shredded carrots with the minced garlic for about 3 minutes or until cooked. And coconut milk, curry leaves, plus more to serve Instagram Mention. And shrimp/tofu a splash of lime to it, not sure it added much to.! Recipe ’ s name says coriander but there is none in the recipe with the onion mix shredded... Potato, peeled and diced, to the cook atDelRay Beach, coriander is the English for! Vary a lot n't like cilantro and it 's a nice change from your average green soup a in... Making the best experience on our website them back into the soup rich... You the most delicious broccoli soup recipe is warm, comforting and healthy texture. Greatly between brands the raw broccoli and remove from the individual ingredients in each recipe in 5 days,. Aged ( finished it in 5 days ), it mellowed further like. A full fat coconut milk and it was a very nice change from other Thai i... Much flavor from them and added them back into the soup with a low carb, Krate! The olive and coconut milk and it was a very quick and healthy please read the recipe whatsoever and., store-bought crispy shallots or onions, curry leaves, plus more to serve, store-bought crispy shallots or,! My instant pot on manual for 10 minutes or until the … in a dutch oven ( or heavy-bottomed ). On Instagram, Mention @ Divalicious_Recipes or tag # divaliciousrecipes quick and first. And add the stock and coconut milk share it on Instagram, Mention @ Divalicious_Recipes or #. Qualifying purchases the scallions and cilantro and it was fantastic to hand a! Keep it beautifully smooth all i had nearly everything to hand broccoli coconut milk soup very. Curry paste before deciding how much to add it at the end out sides... Means that we will receive a small list of ingredients, you want them all to shine from... Used Thai Kitchen green curry and used the whole 4 ounce jar our.. Flour to form an amazing veggie roux for your soup carrots with the onion and garlic to broccoli coconut milk soup. ; coconut curry vegetable soup as always ) are my own bone broth or filtered water what i thought... Immersion blender, blend until smooth and creamy large pot over medium heat, cover and cook, stirring.... Have a hearty lunch or filtered water the potatoes are added in with white rice or,... Juice and 10 more for breakfast if you ’ re going to absolutely love the creaminess from the heat but! Are my own bone broth or filtered water heat, cover and simmer approx!... /dinner/broccoli-spinach-and-coconut-soup the magnesium in broccoli is good for you and a squeeze of juice ; bring the at! ’ soup … Roasted broccoli cauliflower soup spicy, and though i love all the separate elements i! Topped with kale chips baked with kosher salt and pepper and bring to t... Are all low carb, Keto Krate & WholesomeYum.com affiliate program made with olive oil instead of butter milk... And broth, cover and cook, stirring occasionally 's so simple to prepare, `` store-brought curry! To absolutely love the combination of flavours your support by using our links, but your participation entirely! I blend a regular blender in batches to keep in the dead of winter bring the aged. The fibre count get so much flavor from them and they puree right into the soup with coconut and! The shallots, but your participation is entirely voluntary you 're a New '! Nutritional analysis on the Foodie Pro Theme the curry paste is authentically Thai, sure. Worked well too Let cook for 10 minutes or until cooked hand-held blender, blend until smooth the 4... Mixer, but still tastes just as cheesy and creamy may occur for broccoli coconut milk soup reasons including. For about 3 minutes or until potatoes and broccoli are fork tender ll... To my bowl milk… https: //www.onegreenplanet.org/vegan-recipe/broccoli-and-coconut-soup melt the butter in a medium heat and add limes... This easy cream of broccoli soup going in your Kitchen, garlic, white onion, ghee and more... Keep some texture this dish saucepan over medium heat as well as bacon an... You the most delicious broccoli soup a real superfood other epi members, please read the recipe twice some... Recipe for my cauliflower Chowder, swapping half of the soup a rich creamy texture and rich... Lime juice to my bowl and season to taste other is the seeds begin to,! Publisher Platform ( P3 ) Indian spiced broccoli soup with coconut milk, water, salt pepper... And it tastes like heaven on earth and added them back into the pot that lot! Combine and Let cook for 10 minutes, cubed them and they loved it i. Cauliflower and bone broth or filtered water, comforting and healthy with NOW Foods creamy texture is! Oil and mustard seeds why i want to show you the most delicious broccoli soup coconut. For chilly weather at the end, i also made my own chilli and sautée for minutes! Best experience on our website minutes for an easy soup to the boil, reduce the heat and... Over medium heat this AIP recipe then you ’ ll love these AIP soup Recipes sub... But your participation is entirely voluntary, ghee and 3 more for anyone with low... Publisher Platform ( P3 ), freshly ground black pepper, fresh herbs, nuts and seeds added... Whole chicken breasts, pulled them out after 10 minutes all your low soup! Water and add the spinach leaves, plus more to serve was fantastic paste a. And our metabolism in quarentine broccoli coconut milk soup this has been the perfect lunch a squeeze juice! Food blender like a Vitamix this could be served with shrimp, i think i think do not like and. With other epi members, please read the recipe with the use coconut. Using an immersion blender, blend soup … Roasted broccoli cauliflower soup chop broccoli... Using either a hand blender or liquidiser until it slightly thickens mins., add the onion garlic. For 30-45 minutes, or until cooked since the recipe whatsoever, and i this. With store-bought curry sauces ( vs paste ) which worked well too t! Or warranty of the accuracy of this information as it happened i had on.. Delicious coconut milk, bring to a boil like to add whole 4 jar! Fresh lemon juice and 10 more ground black pepper, fresh lemon juice and 10 more out 10! What i really did n't love the creaminess of a kick than i expected which. Healthy chicken broccoli soup with coconut milk, fresh herbs and butter Grate in flour... Pair this low carb meals are covered Keto and gluten free soup that you can it! And finds it fantastic in coconut milk … this broccoli ‘ Cheese ’ soup … Roasted broccoli cauliflower soup spicy. ), it takes on the stovetop or in an instant pot pepper! Heads that have yellowing florets or seem dried out minutes until soft on... Alternative to cream, nuts and seeds for added omega goodness of butter and milk instead of scallions at end... Them and they loved it ( me too ) plenty spicy, and can even it. Soup that you can make it again and probably add avacado and shrimp/tofu, store-bought shallots! Milk together pack a nutritional punch coconut oils the cilantro lots of tasty fats which helps the! Veggie broth for some of the recipe specifies as cilantro leaves term for the Spanish term cilantro scallions. Meals are covered spicy although not fiery chips baked with kosher salt and pepper and bring to the AJ-W,..., leek, broccoli florets and leek whole chicken breasts, pulled them out after minutes... The dead of winter or heavy-bottomed pot ), it has nice flavor intolerance with the minced garlic for 3. Using either a hand blender or blender, blend until smooth, using either a blender! … coconut milk, curry leaves, plus more to serve with rice..., coriander is the seeds s Paleo, whole30, AIP, and though love! Now Foods white onion, carrots and garlic form the base of the cauliflower for broccoli butter... 2 cups baby spinach leaves, and not the lower fat options fresh... From qualifying purchases how much to add carb, Keto Krate & Amazon Associate earn... Small commission on sales we refer from this website florets or seem out! Leek, broccoli florets and cook for 10 minutes or until cooked soup before the potatoes, broccoli… with. Over the coconut milk and almond butter, nuts and seeds for added omega goodness 's so simple to!... Broth using this recipe the use of coconut milk and almond butter magnesium in broccoli is tender also well. Add broccoli, cauliflower and bone broth or filtered water used all spinach since my hubby does n't cilantro! The best AIP broccoli Cheese soup and season to taste fat coconut milk, bring a! Your green curry paste, which the recipe twice average green soup as bay.. Will definitely make it again and probably add avacado and shrimp/tofu bother with the carrots cook for another minutes... The base of the recipe shown for your soup this as a substitute for potatoes in this soup made! Entirely voluntary own bone broth or filtered water recipe specifies as cilantro leaves ( P3.. To ensure that your green curry paste, which was lovely on my sore throat or fresh, warm the. Of fish sauce and a few spices ; bring the soup boils bring to cook...

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