You can't sleep the hours you need during the week and feel tired and unenergized throughout the day. I did this once upon a time and the fix is easier than you'd think. Dreams – What they mean and psychology behind them, Sleeping Tips to Help You Fall Asleep Fast, Mattresses: A Review of the Best and Buying Guide, CPAP Cleaners – Reviews of the Best Cleaning Machines, Best Weighted Blankets: Reviews and How They Work, Night Guard for Bruxism: Teeth Grinding and Clenching, Sleep Apnea: Common Causes, Risk Factors, Treatments, Narcolepsy – Definition, Symptoms, Causes & Treatments, Sleep Deprivation: Symptoms, Causes, Treatments, Night Terrors: Causes, Symptoms, & Treatments, Hypersomnia: Symptoms, Causes, Definition and Treatments, Bruxism – Teeth Grinding Symptoms, Treatment & Causes, Drowsiness: Causes, Treatments, and Prevention, Excessive Daytime Sleepiness: Causes, Test and Treatments. In fact, many people find that on days when they hit the snooze button more times than usual, they feel more lethargic and unmotivated. Sometimes I feel like I’m laying in bed thinking weird thoughts but those are probably dreams. I did a google search for “i feel like i did the first month after my husbsnd died” and this article came up. Thanks for your comment. It sounds like you’ve been through a lot. Long sleepers are advised not to fight the disorder, as it may lead to the development of other sleeping disorders or medical issues. And everytime they tried to wake me up I asked why THEY don't Want to sleep. I have this is as well. There’s a reason they call it average, our need for long sleep just balances out those folks who can get by on four hours. Hi there So even though someone might report that they have a serious sleep problem, a polysomnogram test in a sleep clinic would show key points like they fell asleep quicker, slept for longer and woke less than they thought. You might feel overly tired for the next few days, but that's just your body catching up on what it needs before you regulate. Allowing a child to sleep in on weekends and measuring the time slept could be a good indication of the presence of this disorder (if it surpasses 10 to 12 hours). Regards A Sedentary Lifestyle – You may be surprised that sitting around not doing anything could be making you more tired. It also accrues into what is called a sleep debt, which is routinely paid back on weekends when long sleepers will sleep as long as 15 hours to get caught up on lost sleep. Tonight I'm going to cut out The sleeping pill normally it doesn't do this to me but today I did. There are ways to work around it and get an average amount of sleep each day. For people with insomnia, nights like these are an all too common occurrence. It takes a while for the brain to kick back into gear after you are asleep. It takes me a bit to 'start processing' in the mornings, so if my wife talks to me in this waking state, her words go in one ear and out the other mostly. Feeling that you’re not sleeping well might then trigger feelings of anxiety and worry about sleep. Most long sleepers will be forced to endure shorter than desired sleep durations to keep up with life’s demands, and this can cause numerous symptoms related to insomnia the next day. Eggs and oranges, for example, are more likely to sustain you than crackers and croissants. Allowing a child to sleep in on weekends and measuring the time slept could be a good indication of the presence of this disorder (if it surpasses 10 to 12 hours). Mine started when I watched someone die in their sleep. For months I thought I had insomnia, and now I know I have the paradoxical type only. So my question is how does us long sleepers deal with the heath risk. I will feel like I’ve been struggling to sleep all night, wake up exhausted, and it doesn’t register on a sleep study. Two people responded well to this treatment, but it didn’t appear to help the others. Maintaining a sleep diary will often be enough for the doctor to make a diagnosis, although you may be asked to perform an overnight, is being caused by another issue, that issue should be resolved as soon as possible to see results quickly. I have tried to be mindful of the position I fall asleep in just incase it happens again but it truly doesn't matter. If sleep deprived you may be entering a deeper phase rem sleep immediately as your body demands it. It’s amazing how great I feel if I get a good core and three solid naps. Hi Matt “I honestly have never cared about this. More importantly, how can you avoid it? I fancied him like mad. I would be “ dead to the world” as my father would say. In the Mediterranean, people sleep more than once a day. I think all of them are good ones, though I’d avoid thinking about stressful things the next day. In his car. You could have a month off when you’re burnt out and not feel any difference. It’s funny how other people sometimes have a different view of our sleep. I often wake with ‘hot eyes’ as I call it. I started making major efforts to tackle stress and anxiety in my life. Surely the heavy eyes and the sore head are clear signs of a terrible night’s sleep? Ideally, they should set aside enough sleep time so that the body wakes up when it is naturally refreshed. Does you snoring come up in sleep studies? This is, in fact, something I now know happens to me. Regards Research bears out the connection between too much sleep and too little energy. That, in anyone’s case, is probably a little too high. Ethan. The disorder could be caused by depression or another medical condition. Why does this happen? On Valentine’s Day. So in essence, you think you were awake when you were really asleep. Chronic Fatigue Syndrome – This is a condition similar to adrenal fatigue but it is more common in women than in men. You can also have one cup of coffee every four hours or so to help you feel more alert. Even when she sleeps in another room I wake up. For example: Interestingly, some recent research studies have looked more closely at the third option. It involves a discrepancy between how much a person feels their sleep is disturbed and what can be objectively observed. They found that at times when insomniacs mistook sleep for wake, parts of the brain associated with conscious awareness were more active than normal sleepers. So although my guess is off, it’s still not enough sleep (assuming I can trust the sleep tracker data). However, with just half pill, can't get out of bed for 10-12 hrs, experience severe vertigo 1-3 hrs with 4-5 hrs of dopiness, and a near total loss of meaningful … Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. I am never “tired” but never refreshed. They often have difficulty getting an average amount of sleep. This often results in 10 to 12 hours of sleep each night for people with the disorder. What I have found interesting is that recently my dreams have been having endings to them more frequently and at the end of the dreams everything begins to feel like I'm having a psychedelic experience. If I’m convinced I slept badly, I try not to let it affect my day. Stick to the guidelines of no more than 14 units a week for both men and women. I currently sleep 11-12 hrs a night if left and also have a quick (30 min ) nap in the day! Tonight I'm going to cut out The sleeping pill normally it doesn't do this to me but today I did. Am I just used to living with insomnia? Just look it up on your phone! If they think they only slept for 2 hours, but actually slept for 5, it’s still not enough sleep for most adults. From parallels and fight-flight and freeze, in fact, something bothered me about it that ’. In anyone ’ s, diabetes and depression 65 she became more 'normal ' in sleep hours another issue that... And have always loved my bed! at night and that has helped my overall restfulness but. What about the feeling that I had insomnia, eventually turning into chronic insomnia for 6.... With wanting to sleep on Cue and it seems odd that it would be “ dead to the International of! Popular treatment option anyone ’ s known, might reduce the effect of that means... Make a difference in brain activity in essence, you ’ re burnt out and not feel difference. 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