It just happens to have a sensible calorie count for a generous size serving that is satisfying to have as a meal in itself. Made this soup mostly to directions. The best part is that you can’t feel guilty for eating two bowls because one serving only has 265 calories. Line slow cooker with disposable plastic liner as directed on package. We made homemade bread to go on the side and it was better than expected! Works great and looks elegant – a pure white soup. Pin It To Save For Later! Updated with new photos, video and process photos. Sodium 998mg 42%. Per serving: 150 calories, 5g fat and 3g sat fat. Add the cubed potatoes, chicken broth and the kosher salt and bring to a boil, then reduce the heat to a rolling simmer and cook the potatoes for about 8 minutes or until soft and easily pierced … main content. This is a chunky Broccoli and Potato in a thick and creamy soup broth that’s made with no cream. This lightened version of the original broccoli cheese and potato soup is one of my favorites for cool weather. Normally I add an update to the Life of Dozer. It’s the base of almost all creamy things you will find on my website – like this Ham Potato and Corn Chowder, Seafood Gratin Pasta Bake, Creamy Broccoli Gratin and the Cheese sauce topping of things like Lasagna and Greek Moussaka. But it’s very (very) highly recommended to include it. If you don’t have … 14 calories of Flour, white, (0.03 cup) Broccoli, cheese & potato soup is one of those things I love to eat on a cold day. Calorie Goal 1,724 cal. Tag me on Instagram at. Calories in Broccoli Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Soup. Cover, bring to … Hi. This creamy & comforting vegan soup is the perfect way to use up broccoli stems. Thanks. Saves: 150 calories, 16g fat and 10.5g sat fat. Only 111 calories per portion. I’ve used broccoli here, but it’s a direct switch out for cauliflower or broccolini as an alternative. A super healthy and frugal green soup made from broccoli, celery and potato. Modified: Aug 29, 2019 by Alexandra For the full recipe including quantities and … Loaded broccoli potato cheese soup is the ultimate broccoli cheese soup recipe. For this recipe, you need to buy celery sticks, garlic whole, onion, leeks, whole pepper, potato, broccoli, cream, and cheese. World’s Easiest Yeast Bread recipe – Artisan, NO KNEAD crusty bread, World’s best No Yeast Bread – Irish Soda Bread, Asian Slaw – healthy, crunchy Asian Cabbage Salad, , peeled and cut into 1.25 / 1/2" cubes (Note 1). My hubby and I had seconds.Thank you . *Percent Daily Values are based on a 2,000 calorie diet. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. One of the ingredients I try to avoid is heavy cream because it’s packed with so much fat and calories. – Nagi xx. Ladle into bowls and top with garnishes of choice. 25 %16 gProtein. broccoli potato soup, broccoli soup, potato soup, soup recipe, winter soup, I love hearing how you went with my recipes! I am so happy to share this yummy soup recipe today! Sweet Potato and Red Lentil Soup This soup is just the ticket to help brighten up the darker colder days. . Bind together in a muslin cloth tightly. This cheesy broccoli-potato soup is super creamy and has a lot of broccoli flavor from using both the florets and stems. Potatoes add extra heartiness, while the winter greens add flavor and color. Log Food. Add onion and celery; … It’s not a deal killer. This easy recipe for broccoli soup is speedy enough--and fiiling enough--for a quick lunch. While stirring, slowly pour the milk in and keep mixing as it turns into a thickish paste that's mostly smooth. Calories: 142 % Daily Value* Total Fat 4g: 5%: Saturated Fat 1g: 7%: Cholesterol 6mg: 2%: Sodium 318mg: 14%: Total Carbohydrate 22g: 8%: Dietary Fiber 4g: 15%: … 32 %9 gFat. Required fields are marked *. The goal of any delicious vegan broccoli potato soup is to create a creamy texture. Soup Soup - Broccoli, Potato, Cheese Soup. So there’s a few options here. Stir, then add potato. This creamy-tasting soup, is a Recipe Makeover, made lower-fat than a traditional cheesy broccoli soup. Keywords: broccoli cheddar potato soup, Broccoli Cheese and Potato Soup, broccoli potato cheese soup, potato and broccoli cheese soup. I know this already has a starch in it, but who ever says no to something hot and crusty for dunking? Make Mirepoix with bay-leaf, onion, garlic, whole pepper, celery, and carrot. With how hearty and filling it is, this soup … How does this food fit into your daily goals? Calories, fat, protein, and carbohydrate values for for Potato Broccoli Cheese Soup and other related foods. For this recipe of potato and broccoli soup it says 16lbs of potatoes that’s alot . It goes great with vegan pretzel breads, too! Add broccoli, cover and cook over medium low heat for an additional 10 minutes. Place everything except cabbage and cheese in a 6 quart crockpot. Your daily values may be higher or lower depending on your calorie needs. Add more salt if needed. Cream of Broccoli and Potato Soup Recipe: Thick and creamy Broccoli and Potato Soup loaded with broccoli, potatoes, and a variety of veggies. It’s hearty, comforting, tastes rich and indulgent but is in fact relatively healthy with just 405 calories for a VERY big bowl! Cholesterol 19mg 6%. Basically, it starts by making the above described roux, then we cook small cubes of potato first and add the broccoli later (because it cooks faster). Add the broccoli florets and simmer until they are tender, about 5 minutes. While simmering, melt butter in a medium sauce pan. But in this case, this photo and caption from the original publication date still applies! Creamy Broccoli cauliflower soup or you can call it as healthy cream of broccoli soup tastes luxurious in every sip. Stir 1/4 cup of the grated Parmesan into the soup, and serve the soup topped with the remaining cheese. Topping with cheese and chives gives it a loaded baked potato feel. Much healthier than using loads and loads of cream! This thick and creamy soup is full of delicious vegetables including broccoli, potatoes, and carrots, plus lots of cheese and delicious seasonings. Here’s what you need for this creamy soup: The cheese in the above is for stirring through the broth. Cook for 8 minutes (no lid) or until potato is almost cooked. What a great meal that doesn’t make you feel sluggish after eating it! 43 %27 gCarbs. Calories per serving of Broccoli Potato Soup. It’s hearty, filling and surprisingly low-cal(ish), clocking in at 400 calories for a generous bowl (and I don’t skimp on serving portions!). Notify me via e-mail if anyone answers my comment. The amount of average calories present in a serving of broccoli soup are around 105 calories. Just looking at this soup makes me feel warmer! Carbohydrates 27g 9%. Enjoy! Start with 1 … Another bonus of my … Bacon – on the other hand, I’ve left out the sprinkle of bacon because I do consider that as an optional extra. Just made this broccoli, potato soup .It was delicious ! Place potatoes in prepared … But actually, you can use any vegetables you want here. Is this correct or do I need modify. Kid approved, toddler approved , husband approved , you guys!!! Whisk in the arrowroot starch, almond milk, and cook, … It doesn’t make it ultra cheesy (we’re not making Mac and Cheese here), it just adds a little touch of flavour and seasoning into the soup, as well as thickening it slightly. Stir ocassionally so the base doesn't catch. Melt butter in a large pot over medium high heat. The base of this is a creamy white soup which is made from a roux – sounds fancy (it’s French ) but it’s just melted butter + flour mixed together which thickens whatever liquids you pour into the soup. Quick Cauliflower Soup or Quick Broccoli Soup, this is the best choice for a fast pot of brocoli soup, it's extra healthy too, just 72 calories a cup and for Weight Watchers, a single point. Do you think zucchini could work if I don’t have broccoli? Made with easy to get ingredients, it’s filling and healthy too. DIRECTIONS. Get nutrition facts in common serving sizes: 100g, 0.5 cup condensed, 1 container, 1 serving 1/2 cup. Would it be ok to use frozen broccoli for this recipe? Add onion and garlic, cook for 3 minutes or until onion is softened. Percentages are based on a diet of 2000 calories a day. How many calories in Broccoli Soup? Calories per serving of Broccoli, Potato, Cheese Soup 83 calories of Velveeta Light Cheese Product, (1.33 oz) 27 calories of Milk, nonfat, (0.33 cup) 25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving) 20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.)) Cook for 30 seconds. I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. And here are process photos for how to make it. Today I decided to for a healthier version of my favorite broccoli soup recipe. You just need to cook clever and get creative! Just put it in so it cooks through within the prescribed recipe time! Bring to simmer then adjust heat so it's simmering gently. This is a thick and creamy soup with potato and broccoli that you’d swear has a bucket of cream in it, but it doesn’t have a single drop. Originally published January 2017. This version uses evaporated milk instead of heavy cream and the addition of the potato makes the soup … Join my free email list to receive THREE free cookbooks! And it’s the very foundation of the creamy cheesy sauce of a great Mac and Cheese! If making in advance, store in the fridge for up to 2 days. Potato Soup Cup Eat'n Park 1 Serving 214 calories 31.8 grams carbs 9.8 grams fat 1.6 grams protein 1 grams fiber 5 mg cholesterol 0 grams saturated fat 620 mg sodium 0 grams sugar 0 grams trans fat grams Serving oz With only 47 calories and 7 grams carb per serving this guilt free soup is a current family favorite . I originally intended to make it optional, but I changed my mind. 104 calories of Potato, raw, (1 cup diced) 30 calories of Dannon Greek Nonfat Plain (8 oz), (0.25 serving) 25 calories of Broccoli, fresh, (1 cup, chopped) 21 calories of Marinara, (1 serving) Soup, Stew and Chili - Cheesy Broccoli Potato Soup - Low carb and Low fat recipes, Mmmm, good! I added a 2nd potato cut into very small cubes and steamed. Add flour and mix into onion mixture. Your email address will not be published. Even better if there’s something molten and cheesy on it, and if it has garlic in it as well? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. While stirring, slowly pour the milk in and keep mixing as it turns into a thickish paste that's mostly … Swoon. Add broccoli and stir. This recipe is so good! Left some of the broccoli on the side to.add later along with the steamed potato; this added a heartiness that a completely pureed soup … Fiber 5g 20%. Carnitas (Mexican Slow Cooker Pulled Pork). 276 Cal. green chile rellenos/ zucchini enchiladas, Calories in Honey Mustard Roasted Chicken, Calories in Keema (Ground Beef Casserole), Calories in Low Cholesterol Scalloped Potatoes, Calories in Ground Turkey Potato Casserole, Calories in Auntie Bonnie's Potato Cucumber Salad. It’s a smooth soup … Stir through cheese (I use 1 cup) - broth soup be nicely thickened. The white-wine vinegar helps to balance out the broccoli flavor and adds a bit of complexity to the soup. Cream of Broccoli & Carrot Soup, this is my version of a creamy broccoli soup, it's … Potassium 805mg 23%. Making it right now. Yes 100% Lisa, just thaw and drain of any excess water N x. I figured the potatoes out it was 3 med potatoes equal 1 pound. Add chicken stock, water, salt and pepper. The ultimate way to create a dairy free broccoli potato soup … Cook for 2 minutes (or until broccoli is cooked to your liking), then take the pot off the stove. ... Calories 216 Calories from Fat 99 % Daily Value* Fat 11g 17%. I am about to make this in a few minutes. In a large stock pot saute onion in butter. Tips for Cheddar Broccoli Potato Soup. Start; Food Tracker. Before preparing the recipe, you have to make an ingredients list of Broccoli potato soup. That said and done, I do swear that this soup is delicious in its own right, just as it is. Thanks for sharing your recipe! It was still delicious and actually has 33 fewer calories … You can also switch it for something else that provides a similar special finishing touch to soups – like croutons (see here), crispy fried shallots (ie the Asian essential), some grated cheese or parmesan. Serving Size : 1 cup. To achieve this without using dairy, vegans need to rely on the potatoes and the right vegan milk selection. Saturated Fat 4g 20%. 276 / 2,000 cal left. The idea here is that by the potato and broccoli are both cooked perfectly, the soup has thickened so it’s beautifully creamy! It’s one of those recipes that I classify as “accidentally healthy” – I haven’t done anything to reduce calories and thereby compromise on tastiness. Live Healthy & Happy. Calories in broccoli soup. Hungry for more? Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. Add potatoes, water and bouillon cubes. For a hit of protein, add some prawns/shrimp or shredded chicken. A core cooking technique that will serve you well in life once you know how to make it! Your email address will not be published. Heat butter and oil in a Dutch oven over medium heat until the butter melts. Use a whisk to make it smooth if needed. Daily Goals. And lastly – soup dunkers. And we can pretend that finishing with a sprinkle of bacon is optional…. Nutrition facts of broccoli soup. 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